If you prefer herbal remedies for health problems, peppermint oil and peppermint tea are shown to help reduce bloating.
Lactase supplements help you digest the sugar lactose in dairy products. It should be noted that activated charcoal could interfere with the absorption of certain medications, so discuss with your doctor before taking this product. 
Activated charcoal may reduce gas symptoms, but research has not shown a clear benefit. Alpha-galactosidase helps break down the carbohydrates in vegetables and beans. Simethicone helps you pass gas bubbles trapped in your intestines. There are a handful of products that may help reduce gas levels and ease bloating: Foods high in fiber include beans, lentils, broccoli, whole wheat, apples, berries, and quinoa. The key with fiber is to eat it in moderation. Fiber is an essential part of a healthy diet, but it can cause a lot of gas in your digestive system because your body cannot digest it. Researchers have found that certain antidepressants can affect the way your body reacts to gas, keeping it from overreacting to its presence.Įating too much fiber is one of the most common reasons for bloating. Do note, however, that antacids are only effective for bloating caused by food. Milk and dairy foods can also cause bloating, as some people have a hard time digesting a sugar they contain called lactose.Ī ntacids can reduce bloating by allowing gas to pass more easily through your digestive tract. Foods that commonly cause bloating are wheat, beans, lentils, garlic, onions, and asparagus. If you notice a trend in certain foods causing you to bloat, try reducing or eliminating those foods from your diet. Additionally, slowing your eating can make you feel full, faster, helping you avoid overeating, which can lead to bloating. Depending on your doctor’s findings, he or she may suggest one of the following remedies for bloating:Įating too quickly causes you to swallow more air, which can lead to gas and bloating. Once a cause of bloating is established, the symptom can be treated. Cancers of the stomach, ovary, colon, and pancreas can all have bloating as a symptom. In more serious cases, cancer might be the cause of bloating. Some medications can cause bloating as a side effect, including aspirin, fiber supplements, and certain pain medicines. The drop in progesterone and estrogen levels during a person’s period is sometimes responsible for causing bloating. The theory is that bad bacteria build up in your intestines, producing more gas in your GI tract, which causes bloating.īloating is a common symptom of menstrual periods. Some in the medical profession think that bad bacteria in your intestines might cause bloating. One study showed that 96% of people with IBS experience bloating. Many gastrointestinal (GI) disorders can be responsible for bloating, including irritable bowel syndrome (IBS), ulcerative colitis, constipation, and air swallowing. 
More research is needed to establish this theory. A newer theory about gas and bloating is that some people’s nervous systems are more sensitive to gas, causing an overreaction in the gut, which causes bloating. Common reasons for bloating include:Įveryone has gas in their intestines when they eat, but some people’s bodies react more severely to the gas, which can cause bloating. Many conditions can cause bloating, often making it difficult to determine its cause. Somewhere between 10% and 30% of people experience bloating. Bloating is a common occurrence for many people. Your stomach may even look like it’s sticking out.
#Bloated stomach and feeling sick and tired remedies full#
Bloating occurs when your abdomen enlarges and feels full and tight.
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