But now he doesn’t take a single, he quits. Stop Smoking In 2 Hoursĭo you want to know the secret of Jason? He was a chain smoker and used to take 40 to 60 nicotine in a day. This app lets you see how much time the money you saved after following certain rules.
This simple app will act like your best friends, who will inspire you to leave this badass habit and restore your healthier life. Research shows that self-motivation and inspiration from friends helps a lot to leave nicotine. Quit smoking is tough, but at the same time, it’s easy if you have self-dedication and craving willpower. All the apps are chosen based on high ratings and trending in the Google Play store. Spanish version By downloading this application you agree to the terms and conditions that can be found here.So let’s begin with the countdown of the best quit smoking app for android. Believe us, the price it’s less than what you spend on cigarettes. Just think how much money you could save. You will only have to think what to do with all the money you saved with this quit smoking program.
#Iquit smoking app free#
Totally free to try for one week to see if the program fits you.Īfter that its really cheap like a package of cigarettes a week. Live a life without being a slave to consuming substances that affect your health, mood and shorten your life.
We approach the problem in a non-abrupt and non-violent way, reducing anxiety to a minimum without losing significant progress. By reducing your consumption gradually, your body detoxifies and reduces the amount of substances to which you are dependent. Each phase lasts 7 days and your consumption decreases little by little. We analyze your information to create a personalized program divided into phases. Sometimes Alive will ask you to wait a few minutes before smoking. Register every time you light a cigarette. You will be able to smoke during the process. In them, you will decide what time to smoke, the number of cigarettes allowed per day or per week. In the last 4 phases we change the methodology to accompany you until the end of the process. Cutting down to quit smoking we reduce the anxiety for these substances while still having significant progress. In this way, your body gradually gets used to leaving the substances to which it is dependent. Can keep a record of your progress and tell you how long it takes to achieve it.Īlive calculates the waiting times between cigarettes and week by week lengthens them slightly. It also can tell you the exact waiting times you need to keep it going. For example the app can keep track of how much you can smoke per day. Why an app can be all the difference to cut down to quit?Īn app to cut down to quit smoking can make all the difference in the world because it can save us a lot of work and keep it organized. Keeping a record of the progress we have made over time and having a definite date to quit smoking is also important. The challenge with cutting down is discipline, being well organized, keeping track of how much you can smoke per day, waiting times, etc. What are the challenges when we cut down to quit? You can do this either by reducing the number of cigarettes you are smoking each time or increasing the waiting times betweeen cigarettes. So when you set a quit date you can have lower withdrawal symptoms. Cut down to quit it’s simply reducing your consumption of cigarettes in a period of time.
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